The Urban Lotus Project was founded in 2015 to create a safe
and nonjudgmental space to offer techniques to help achieve emotional balance, impulse control, stress management, how to honor yourself, and strengthen the body and mind. They currently serve Nevada’s communities currently experiencing violence, addiction, incarceration, recovery, and homelessness. Since 2017, they have used the Lotus Method to teach over 2,800 classes and reached over 22,500 students. The Lotus Method is a uniquely designed sequence of yoga postures that mimics a regulated nervous system and take s each student on an exploration of self.