Emotional First Aid: 45 Cards For Self-Care 

Part of The Kindness Collection. $2.00 from every item sold is donated to our featured nonprofit. Click here for our current Kindness Collection nonprofit partner information.

This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.

Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.

Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.

• Includes 45 cards
• Cards measure approximately: 5 x 3.5 inches
• Box measures approximately: ‎ 4.8 x 1.42 x 6.35 inches
• Written by: Emma Hepburn

Please allow 3-8 business days for your item to arrive. Item typically ships out within 24-48 hours of order being placed.