Write It Down, Let It Go: A Worry Relief Journal

Part of The Kindness Collection. $1.00 from every item sold is donated to our featured nonprofit. Click here for our current Kindness Collection nonprofit partner information.

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

• Paperback journal
• 192 pages
• Measures approximately 5.38 x 0.75 x 7.38 inches
• By Chronical Books

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